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Elite Sports Performance & Volleyball Facility
A state-of-the-art sports performance training center is designed to meet the needs of professional and elite athletes.

Our state-of-the-art sports performance training center is designed to meet the needs of professional and elite athletes.

The training programs are developed with the help of world-renowned sports performance coaches who have coached numerous elite and professional athletes, as well as collegiate national champions and All-Americans.

They assist in the ongoing development of programs which are scientifically designed to improve speed, power and agility.

Core Sports Performance Training Offered:

Core Sports Performance offers training programs for anyone and everyone, regardless of age, gender, skill level, or athletic or fitness goals. Our core programs are designed for youth, middle school, high school, and elite athletes, as well as adults and teams. Training in small groups ensures maximum one-on-one attention.

Ages 8-11 (Fundamental)

Our Youth curriculum places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.

 

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Ages 12-14 (Competitive Performance)

In this second stage; athletes have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards athletic skill application in our Advanced program. This program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

 

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Ages 15+ (Advanced Performance)

Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. For Developmental II athletes, technique is fine-tuned, and the final pieces to build the total athlete are provided. In essence, each athlete is optimized according to their biggest areas of improvement.

 

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Adult Program

Our Adult Program sessions are intended for active adults looking for a challenging training program. The Adult program is designed to challenge effort and coordination actively with 60 minute movement-based sessions. No two sessions are alike, and all are fun, fast-paced, and educational, which is unique compared to a traditional gym- based workout. The result is an increase in fitness as well as improved metabolism, body composition, and exercise technique.

 

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Professional Athletes

The Core Sports Performance programs for professional and elite athletes are designed to provide peak physical stimulus that pushes the absolute limitations of elite athletic performance. Due to the customized and maximal intensity nature, recovery and regeneration methods are implemented. Our programs place the highest emphasis on applied and measurable performance, secondarily fine-tuning movement. Timelines to reach goals and exceed expectations are accelerated for this athletic population due to the elite competitive schedules and real-time demands.

 

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Team Training

Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sports teams. Training sessions are typically conducted at the team’s training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built to be sport relevant with medicine ball strengthening; bodyweight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands.

 

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You’ll definitely get great results taking classes at Core Sports, and taking classes with other people really encourages you to stay motivated and put in good work.

Meghan F.

In a small group setting,  the training was fast paced and it really pushed me to the limit!  I haven’t been physically pushed this much since back in college.  Trust me I know.  I am a former college basketball player and this is the type of physical challenge I’ve been longing for.

Ed L.

ABsolutely FAB! We came to this facility to follow our long time trainer. This facility is P.E.R.F.C.T. for training even in bad weather. There is a turf section perfect for soccer training, and volleyball court where we’ve also done training

Trish T.

6270 Houston Place Dublin CA 94568