It’s now time to book your first training session!
To get started select the appropriate age group.
Youth Performance Ages 7-11
This program helps Elementary School Athletes (Ages 7-11) increase coordination, balance, running mechanics and overall body awareness. Participants in this program learn proper lifting technique using wooden dowels and medicine balls.
Developmental Age 12-14
This program works with Middle School Athletes (Ages 12-14) to prepare them for the next level. During an intense 60-minute session, athletes focus on flexibility, injury prevention, core strength, acceleration and lateral movement mechanics, and explosive strength via Olympic weightlifting.
Advanced Program Ages 15-18
This program is designed for High School Athletes (Ages 15+) to prepare them for their high school sports and competing at the next level. During the 60-minute session, the athletes will focus on injury prevention through dynamic warm-up, core strength, top end speed, and explosive strength through our Olympic weightlifting program.
Sign Up For A Class
To sign up for a free class, click on the day and time you’d like to come then click the red button “Sign Up” and finally click on Free Trial.