It’s now time to book your first training session!

To get started select the appropriate age group.

Youth Performance Ages 7-11

This program helps Elementary School Athletes (Ages 7-11) increase coordination, balance, running mechanics and overall body awareness. Participants in this program learn proper lifting technique using wooden dowels and medicine balls.

Developmental Age 12-14

This program works with Middle School Athletes (Ages 12-14) to prepare them for the next level. During an intense 60-minute session, athletes focus on flexibility, injury prevention, core strength, acceleration and lateral movement mechanics, and explosive strength via Olympic weightlifting.

Advanced Program Ages 15-18

This program is designed for High School Athletes (Ages 15+) to prepare them for their high school sports and competing at the next level. During the 60-minute session, the athletes will focus on injury prevention through dynamic warm-up, core strength, top end speed, and explosive strength through our Olympic weightlifting program.

Sign Up For A Class

To sign up for a free class, click on the day and time you’d like to come then click the red button “Sign Up” and finally click on Free Trial.