Lift with Tiff

[et_pb_section fb_built=”1″ prev_background_color=”#000000″ _builder_version=”3.0.106″ background_image=”http://coredublin.com/wp-content/uploads/2018/06/4X7A3136.jpg” border_radii=”on|10px|10px|10px|10px” custom_padding=”|||” top_divider_style=”wave2″ top_divider_height=”26px” top_divider_repeat=”4x” bottom_divider_style=”wave2″ bottom_divider_color=”#000000″ bottom_divider_height=”25px” bottom_divider_repeat=”4x” bottom_divider_flip=”vertical|horizontal” box_shadow_style=”preset6″ custom_margin=”|||” max_width_last_edited=”on|phone” max_width_tablet=”100%” custom_margin_last_edited=”on|desktop” custom_margin_phone=”|||”][et_pb_row custom_padding=”80px|0px|27px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.106″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”Lift with Tiff” box_shadow_style_image=”preset6″ _builder_version=”3.0.106″ header_level=”h1″ header_font=”|700|||||||” body_font=”|600|||||||” body_font_size=”20px” body_text_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_start=”#7cda24″ background_color_gradient_end=”#000000″ background_color_gradient_end_position=”83%” border_radii=”on|10px|10px|10px|10px” text_orientation=”center” max_width=”50%” custom_margin=”|||” custom_padding=”||30px|” filter_opacity=”95%” box_shadow_style=”preset6″ text_shadow_style=”preset5″]Lift With Tiff focuses on 4 main compound movements: squat, bench press, deadlift, and overhead press. Athletes will learn how to lift properly and with a purpose. In addition to the main movement of the day, athletes will learn accessory movements to help build their foundation.

 

Each days workout varies, incorporating both heavy days, dynamic days, and accessory movements. All classes will end with a 15 minute stretch and foam roll session to help the athletes fully recover and get the most out of their training.
[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”3″ custom_padding=”27px|0px|106px|0px” _builder_version=”3.0.106″ module_alignment=”center”][et_pb_column type=”1_2″ _builder_version=”3.0.106″ parallax=”off” parallax_method=”on”][et_pb_pricing_tables _builder_version=”3.0.106″][/et_pb_pricing_tables][et_pb_pricing_tables show_bullet=”off” _builder_version=”3.0.106″ header_font=”||||||||” saved_tabs=”all”][et_pb_pricing_table title=”8 Classes” subtitle=”Recommended 2x per week” currency=”$” sum=”175″ button_url=”https://iwillcrossfitcoreperformance.zenplanner.com/zenplanner/portal/sign-up-now.cfm” button_text=”Sign Up Now!” _builder_version=”3.0.106″ header_level=”h2″ header_font=”|600|||||||” header_text_align=”center” header_font_size=”30px” header_font_size_tablet=”46px” header_font_size_phone=”46px” header_text_shadow_style=”preset2″ body_text_align=”center” currency_frequency_font=”|700|||||||” currency_frequency_text_color=”#f2f2f2″ price_text_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_start=”rgba(124,218,36,0.9)” background_color_gradient_end=”#000000″ background_color_gradient_start_position=”67%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” text_orientation=”center” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”rgba(124,218,36,0.9)” button_border_width=”0px” button_border_radius=”10px” button_font=”||||||||” button_use_icon=”on” button_icon_color=”#7cda24″ button_icon_placement=”left” button_on_hover=”on” button_text_color_hover=”#7cda24″ button_bg_color_hover=”#000000″ button_text_size_last_edited=”on|desktop” button_alignment=”center” box_shadow_style_button=”preset6″ box_shadow_style=”preset6″ box_shadow_spread=”15px” text_shadow_style=”preset2″][/et_pb_pricing_table][et_pb_pricing_table title=”12 Classes” subtitle=”Recommended 3x per week” currency=”$” sum=”225″ button_url=”https://iwillcrossfitcoreperformance.zenplanner.com/zenplanner/portal/sign-up-now.cfm” button_text=”Sign Up Now!” _builder_version=”3.0.106″ header_level=”h2″ header_font=”|600|||||||” header_text_align=”center” header_font_size=”30px” header_font_size_tablet=”46px” header_font_size_phone=”46px” header_text_shadow_style=”preset2″ body_text_align=”center” currency_frequency_font=”|700|||||||” currency_frequency_text_color=”#f2f2f2″ price_text_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_start=”rgba(124,218,36,0.9)” background_color_gradient_end=”#000000″ background_color_gradient_start_position=”67%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” text_orientation=”center” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”rgba(124,218,36,0.9)” button_border_width=”0px” button_border_radius=”10px” button_font=”||||||||” button_use_icon=”on” button_icon_color=”#7cda24″ button_icon_placement=”left” button_on_hover=”on” button_text_color_hover=”#7cda24″ button_bg_color_hover=”#000000″ button_text_size_last_edited=”on|desktop” button_alignment=”center” box_shadow_style_button=”preset6″ box_shadow_style=”preset6″ box_shadow_spread=”15px” text_shadow_style=”preset2″][/et_pb_pricing_table][et_pb_pricing_table title=”16 Classes” currency=”$” sum=”300″ button_url=”https://iwillcrossfitcoreperformance.zenplanner.com/zenplanner/portal/sign-up-now.cfm” button_text=”Sign Up Now!” _builder_version=”3.0.106″ header_level=”h1″ header_font=”|600|||||||” header_text_align=”center” header_font_size=”30px” header_font_size_tablet=”46px” header_font_size_phone=”46px” header_text_shadow_style=”preset2″ body_text_align=”center” currency_frequency_font=”|700|||||||” currency_frequency_text_color=”#f2f2f2″ price_text_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_start=”rgba(124,218,36,0.9)” background_color_gradient_end=”#000000″ background_color_gradient_start_position=”67%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” text_orientation=”center” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”rgba(124,218,36,0.9)” button_border_width=”0px” button_border_radius=”10px” button_font=”||||||||” button_use_icon=”on” button_icon_color=”#7cda24″ button_icon_placement=”left” button_on_hover=”on” button_text_color_hover=”#7cda24″ button_bg_color_hover=”#000000″ button_text_size_last_edited=”on|desktop” button_alignment=”center” box_shadow_style_button=”preset6″ box_shadow_style=”preset6″ box_shadow_spread=”15px” text_shadow_style=”preset2″][/et_pb_pricing_table][et_pb_pricing_table title=”Drop-In ” subtitle=”*must be approved ” currency=”$” per=”Session” sum=”25″ button_url=”https://iwillcrossfitcoreperformance.zenplanner.com/zenplanner/portal/prospect.cfm” button_text=”Submit Request” _builder_version=”3.0.106″ header_level=”h1″ header_font=”|600|||||||” header_text_align=”center” header_font_size=”40px” header_font_size_tablet=”46px” header_font_size_phone=”46px” header_text_shadow_style=”preset2″ body_text_align=”center” subheader_font=”||||||||” currency_frequency_font=”|700|||||||” currency_frequency_text_color=”#f2f2f2″ price_text_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_start=”rgba(124,218,36,0.9)” background_color_gradient_end=”#000000″ background_color_gradient_start_position=”67%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” text_orientation=”center” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”rgba(124,218,36,0.9)” button_border_width=”0px” button_border_radius=”10px” button_font=”||||||||” button_use_icon=”off” button_text_color_hover=”#7cda24″ button_bg_color_hover=”#000000″ button_text_size_last_edited=”on|desktop” button_alignment=”center” box_shadow_style_button=”preset6″ box_shadow_style=”preset6″ box_shadow_spread=”15px” text_shadow_style=”preset2″][/et_pb_pricing_table][/et_pb_pricing_tables][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.106″ parallax=”off” parallax_method=”on”][/et_pb_column][/et_pb_row][/et_pb_section]