Speed, Power & Fitness!
A state-of-the-art sports performance training center is designed to meet the needs of youth, high school, and college athletes.
Our Sports Performance Training!
We offer three possible tracks for athletes of all ages and experience. Each class offers a unique stimulus and is specially tailored to improve a specific area in sports.
Developmental Program (ages 12-14)
Mon.- Fri. 5:30 pm
This program works with Middle School Athletes to prepare them for the next level. During an intense 60-minute session, athletes focus on flexibility, injury prevention, core strength, acceleration and lateral movement mechanics, and learn to build overall strength.Advanced Program (ages 15-18)
Mon.- Fri. 6:30 pm
This program works with High School Athletes to prepare them for college and beyond. Athletes will refine their movement patterns, build core strength, and develop more explosive strength via Olympic weightlifting and more advanced lifting practices.Adult Fitness Program (ages 18+)
Mon. – Fri. 5:30 am, 6:30 am, 7:30 am, 9:30 am, 12:00 pm
Our adult fitness classes take methodologies from gymnastics, olympic weightlifting, and HIIT to create a unique workout that will help you lose fat, build endurance and gain muscle. This hour long session focuses on regaining mobility, injury prevention, building strength, and some intense cardio. We offer a free 2 class trial to see what we’re are all about. Stop on by and regain your fitness!
Speed, Power & Agility Can Be Taught!
Most athletes only use a small percentage of their overall athletic capabilities. Typically – biomechanical inefficiencies, inhibited range of body motion, or lack of positive and consistent central nervous system understanding of how to maximize movement – prohibit young athletes from achieving their peak athlete performance.
At Core Sports Performance, our coach’s differentiator is the absolute concentration on educating our athletes on the proper biomechanics of athletics movement, allowing for permanent and positive changes to our clients neuromuscular systems, leading to increased athletic performance on the field of play and reduced chance of acute and overuse injuries.
In addition to the expert staff, Core Sports Performance, Dublin, has the following attributes that contribute to our unique value proposition:
Our 18,000 sq. ft. training facility is dedicated to teaching the fundamentals of athleticism – Speed, Power and Agility. Our facility has a top notch weight training area, 30 yards of football turf, a 4 lane 60 yard sprint track, and a volleyball/basketball surface area.
Our programs are proven to work, we even guarantee it!
- Improved Quick Burst Acceleration Speed.
- Improved “Maximum Velocity” Top Speed.
- Improved Agility, Balance and Flexibility.
- Improved “Dynamic” Power. Increased Power in all of your Athletic movements.
- Improved Overall Body Strength.
- Reduction in the likelihood of Acute and Overuse Injuries.
