Speed, Power & Fitness!

A state-of-the-art sports performance training center is designed to meet the needs of youth, high school, and college athletes.

July 10, 2019

Our Sports Performance Training!

We offer three possible tracks for athletes of all ages and experience. Each class offers a unique stimulus and is specially tailored to improve a specific area in sports.

Developmental Program (ages 12-14)

Mon.- Fri. 5:30 pm & Sat. 10:30 am
This program works with Middle School Athletes to prepare them for the next level. During an intense 60-minute session, athletes focus on flexibility, injury prevention, core strength, acceleration and lateral movement mechanics, and explosive strength via Olympic weightlifting.

Advanced Program (ages 15-18)

Mon.- Fri. 4:30 pm & Sat. 11:30 am
General fitness class for kids of all ages and ability levels. Through a blend of various training elements from running to weightlifting, athletes will see improvements in such physical skills as endurance, stamina, strength and flexibility.

Speed, Power & Agility Can Be Taught!

Most athletes only use a small percentage of their overall athletic capabilities. Typically – biomechanical inefficiencies, inhibited range of body motion, or lack of positive and consistent central nervous system understanding of how to maximize movement – prohibit young athletes from achieving their peak athlete performance.

At Core Sports Performance, our coach’s differentiator is the absolute concentration on educating our athletes on the proper biomechanics of athletics movement, allowing for permanent and positive changes to our clients neuromuscular systems, leading to increased athletic performance on the field of play and reduced chance of acute and overuse injuries.

In addition to the expert staff, Core Sports Performance, Dublin, has the following attributes that contribute to our unique value proposition:

Our 18,000 sq. ft. training facility is dedicated to teaching the fundamentals of athleticism – Speed, Power and Agility. Our facility has a top notch weight training area, 30 yards of football turf, a 4 lane 60 yard sprint track, and a volleyball/basketball surface area.

Our programs are proven to work, we even guarantee it!

Our program is broken up into three focus areas: Acceleration / first step speed and starts; Top speed or Maximum velocity; and Multi-directional movement including lateral quickness and agility. Each area has its own progression of drills and exercises that gradually teaches each athlete to perfect their movement patterns. Core Performance, Dublin, is an organization that provides advanced athletic training programs to athletes of all ages and capabilities. Our training programs are lead by a team of Sports Performance Coaches who are all degreed and certified in the science of human performance.
  • Improved Quick Burst Acceleration Speed.
  • Improved “Maximum Velocity” Top Speed.
  • Improved Agility, Balance and Flexibility.
  • Improved “Dynamic” Power. Increased Power in all of your Athletic movements.
  • Improved Overall Body Strength.
  • Reduction in the likelihood of Acute and Overuse Injuries.
Great athletes aren’t born, they’re made – and Core Performance is in the business of making athletes better athletes!
(925) 833-0100

6270 Houston Place #B, Dublin, CA 94568