Personal Training

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With Core Adult Personal Training, we produce results from one simple formula: one client, one trainer and one goal.

There’s no question you’ll get results. Our staff of certified personal trainers will create and implement an effective exercise routine centered around three main components:

  • Resistance training
  • A cardiovascular routine
  • Proper nutrition guidelines

In designing a custom fitness program with a Core personal trainer, you begin to understand why our clients keep at it long after others have dropped out of their gym. Our personal trainers help you teach your body to function more efficiently and effectively, while avoiding the inconvenience and distractions of a regular gym.

You have your own fitness goals.

  • Lose weight.
  • Lower your blood pressure.
  • Run your first marathon.
  • Improve your golf game.
  • Keep up with your grandchildren.
  • The possibilities are endless.

At Core, you’ll get a workout designed for you and a certified personal trainer who will push you just hard enough to get customessaywriter.co.uk/essay-writing-services the results you’ve been looking for. Hundreds of clients have experienced the positive results of working with a Core Sports Performance Dublin. Our personal fitness training has helped men and women of all ages, live a better life.

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