Get Faster, Stronger, and more Explosive on the Diamond.
Successful baseball athletes not only have to develop the specific skills of throwing, hitting, and fielding but they also have to develop overall athleticism by improving physical abilities such as strength, speed, power, agility, coordination, and mobility.
Baseball requires highly developed eye and hand coordination combined with throwing, striking, and movement skills.
The throwing and hitting components are largely dependant on rotational power. Optimal base path running and fielding rely on the movement skills of acceleration, top speed running, linear and lateral agility, balance, and coordination.
Our program addresses all of these performance abilities and more to help every baseball player fly around the bases and track down balls in the outfield with lightning speed; drive the baseball harder than ever before with greater rotational power, maximal strength and explosiveness; improve fielding skills along with improved throwing velocity and accuracy with more efficient movements, balance, and coordination; and reduce the likeliness of injury with improved mobility, stability, and pre-habilitation exercises.
The best way to become a better baseball player isn’t by playing more baseball – it’s by improving your overall athleticism.
Throw farther, swing faster, and get ready to hit it out of the park with Core Performance.
Whether you’re a professional trying to make the All-Star team, a minor leaguer stepping up to the big leagues, or a Little Leaguer trying to make the next level team, Core Performance can help you meet your goals. Our one-of-a-kind programs, bolstered by our certified coaches, elite curriculum, and state-of-the-art facility, help baseball players become faster, stronger, and more explosive.
The result? Superstar performance from any position on the diamond.
We invite you to come in and visit our state-of-the-art training center, meet our world-class coaches, and experience how our programs can help improve your performance on the diamond and keep you off the bench and in the game.
Develop Lightning Speed
The difference between good and great on the diamond? Speed. Proper movement techniques determine whether you make the play in the field or beat out the throw. Core Performance training blends proper movement technique with agility exercises to improve both coordination and speed.
Develop Power at the Plate
Nothing makes a hitter more dangerous than the ability to hit the ball with power. We’ll help you develop the rotational power, the maximal strength, and the explosiveness to drive the baseball harder and farther than you ever have before.
Gain Agility and Quickness
Whether you’re a shortstop making a play in the hole or stretching it out as a first baseman, playing at the top of your game demands agility. At Core Performance, our certified coaches improve the way you move with protocols that increase foot quickness and balance. This leads to increased range of motion for stronger, more precise throws.
Reduce the Likelihood of Injury
You can’t play the game if you’re sitting on the bench. We’ll help you stay in play with improved flexibility and balance. Reduce the likelihood of injury with Core Performance’s “Prehabilitation,” a specialized program that helps decrease the incidence of acute and overuse injuries.