Soccer is primarily a kicking and striking impact sport that is arguably one of the most popular and balanced all around athletic events. Successful soccer athletes are required to have extreme levels of fitness coupled with superior eye foot coordination as well as a combination of other unique performance factors such as; speed, agility, balance, coordination, core strength and stability, upper and lower body strength and power, first step quickness and reaction, mobility and flexibility. Developing these physical abilities leads to improvements in soccer specific skills such as kicking range and accuracy, jumping and separation speed, ball handling and positioning, lateral agility and defense.
Our program addresses all of these performance abilities and more to help every soccer player explode past opposing players towards the goal, out maneuver opponents and change directions on a dime, and shut down offensive threats on defense! Injury and ACL prevention is also a priority in our programs.
We invite you to come in and visit our state-of-the-art training center, meet our world-class coaches, and experience how our programs can help improve your soccer game and reduce the likelihood of injuries. We offer multiple program times, everyday Monday through Saturday. Just call ahead to schedule.
Get faster, stronger, and more explosive on the field. Core Performance training is designed to help you:
Cover More of the Field Faster
The difference between good and great on the pitch? Speed. Proper movement techniques – the kind that can take up to .2 seconds or more off your 40-yard dash – determine who is first to the ball. Core Performance training can give you a quicker first step, letting you cover more of the field faster.
What does it take to score consistently? Opportunity, ball control, and power. Core Performance coaches use innovative techniques to help you increase your balance, stability, and range of motion. By emphasizing movement and function rather than the development of specific muscle groups, we’ll help you shoot farther, faster, and harder for explosive performance on the field.
Improve Dribbling Skills
Coordination and balance are essential to ball control. Core Performance coaches teach movement techniques and soccer specific movement patterns to help you move better both on and off the ball.
Reduce the Likelihood of Injury
You can’t play the game if you’re sitting on the bench. We’ll help you stay in play with mobility development, rehabilitation exercises, and movement analysis. Reduce the likelihood of injury with Core Performance’s “Prehabilitation,” a specialized program that helps decrease the incidence of acute and overuse injuries.