Get faster, stronger, and more explosive on the field.
Throw farther, cut faster, and kick your game into high gear with Core Performance. Whether you’re a professional athlete trying to make the Pro Bowl, a college athlete preparing for the combine, or a Pop Warner player training for the next level, Core Performance can help get you meet your goals. Our one-of-a-kind programs, bolstered by certified coaches, elite curriculum, and state-of-the-art facility, help football players become faster, stronger, and more explosive. The result? Superstar performance from any position on the field.
Get faster, stronger, and more explosive on the field. Core Performance training is designed to help you:
Increase Your Speed
The difference between good and great on the field? Speed & Proper movement techniques – the kind that can take up to .2 seconds or more off your 40-yard dash – determine whether you make first string or not. But fast means nothing if you’re not running efficiently. Core Performance training blends proper movement technique with agility exercises to improve both coordination and speed.
Improve Blocking and Tackling Strength
The key to the game? Dominant blocking and tackling in the fourth quarter. Core Performance coaches implement programs that increase core strength, stability, and power production. This will give you the edge you need to finish the game stronger and tougher than your opponents.
Gain Balance and Agility
Great plays require more than just strength. At Core Performance, our certified coaches improve the way you move with protocols that increase foot quickness and steady lateral movement. This leads to improved weight distribution, balance, agility, and side-to-side cutting ability.
Reduce the Likelihood of Injury
You can’t play the game if you’re sitting on the bench. We’ll help you stay in play with mobility development, rehabilitation exercises, and movement analysis. Reduce the likelihood of injury with Core Performance’s “Prehabilitation,” a specialized program that helps decrease the incidence of acute and overuse injuries.